Welcome

  If you’re feeling anxious, our online therapist team is here to help. We specialize in anxiety therapy and can provide practical coping strategies to manage your symptoms. We will collaborate with you to create a personalized treatment plan tailored to your unique needs.  

 Depression can feel overwhelming, draining the joy from daily life and making it hard to engage in the things you once loved. Our mission is to help you find relief, restore balance, and rebuild a more hopeful outlook. Through virtual therapy in Massachusetts, our skilled online therapists provide evidence-based treatments including anxiety therapy and EMDR therapy proven to support healing from depression. Together, we’ll guide you on a path toward wellness and lasting change. 

Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

 If you've experienced trauma, seeking help from a qualified therapist is crucial. Our team specializes in supporting you through the healing process and developing healthy coping mechanisms. We offer EMDR trauma therapy, which can be tailored to meet your specific needs in addressing your trauma. 

 At EMDR Therapy Solutions and Wellness, we recognize the power of connection and community in the healing process. Our group counseling therapy sessions provide a supportive environment where individuals can share their experiences, learn from one another, and build meaningful relationships.